Jack and I are doing fairly well. I have had a couple of opportunities to practice what I read about in my al-anon books, and those went well. I was really worried about even sharing this fact, as I could be bringing doom, despair and agony on me (to quote the HeeHaw song). It is so pleasant, that I did want to share that there are days when life is good. Things aren't in turmoil, and just being is great. I think it's one of the reasons I always notice the sky - if you just notice, there are good things every day.
Loving yoga and feeling so much better each week after it is over. There may be something to this taking care of yourself business.
Hope you take care of you today.
Namaste!
